Consultation

Approaching mental health with exercise

Inquire for pricing

On-Site

Service Description

Physical exercise and activity has been shown to help improve mood and positive emotions. Learn how to approach mental health concerns and issues using exercise styles and techniques that are tailored to clients, disorders, capabilities, and needs.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours of your scheduled appointment. Thank you!

Contact Details

7162492620

alex@iamuplifted.com